Gift For you

The Beginner's Guide to Meditation

In this ebook, we demystify meditation, debunk misconceptions, and provide simple guidelines for beginners.

Download our e-book now to unlock the transformative power of meditation, fostering calm, focus, and well-being in your daily life. Start your path to inner peace today.

Welcome to TIIS! We’re thrilled to offer you a complimentary guide that delves into meditation. This resource is designed to help you get started with a regular meditation practice or even deepen your own existing practice with clarifying some basic concepts.

Brief Overview

Get to know the contents of the e-book

  • What is Meditation?
  • Why Meditate
  • Finding Your Space
  • Posture and Comfort
  • Breath Awareness Meditation
  • Guided Meditation
  • Mindfulness Meditation
  • Mantra Meditation
  • Loving-Kindness Meditation
  • Overcoming Common Challenges
  • Establishing a Routine
  • Benefits of Meditation


Get started today

Request the e-book free of charge and easily. Enter your first name and email address in the form below and you can download this great e-book

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